Hypnotherapy for Stopping Smoking
If you wish to quit smoking, then hypnosis offers a unique and effective way to overcome your nicotine addiction. Learn how hypnotherapy works on a subconscious level to not only help you completely stop smoking, but stop for good!
Overcoming Smoking with the Help of Hypnotherapy
Are you tired of trying to quit smoking? Most people find themselves frustrated and defeated by countless failed attempts and repeated attempts to quit smoking. Despite the initial motivation to quit, the cravings creep back in and they find themselves yet again searching for a new solution.
Whether it be nicotine patches, e-cigarettes, will power or gum, for some people quitting smoking just seems an impossibility. However, most people do not appreciate the power that the habit has built up throughout their adult life. This is where hypnotherapy could provide a new perspective and potential solution.
If you have been struggling to quit smoking then the following may sound familiar to you?
- Wanting to quit smoking but still enjoy cigarettes in some situations
- Desperate to stop smoking but not been able to successfully kick the habit
- Bored of wasting time and money with vaping, patches and gum
- Feeling the unhealthy effects of smoking
- Excited about being a non-smoker
What are the Benefits of Stopping Smoking?
Cigarette smoking is one of the greatest single causes of illness and premature death in the UK. Despite nearly 75,000 people in the UK dying from smoking-related illnesses each year, according to UK government research, around 13-15% of adults still smoke.
Smoking increases your risk of developing a wide range of health problems and diseases. Sadly, smoking doesn’t only harm your health, it can also harm the people around you. Smoking around children and babies, for example, can make them become vulnerable to many smoking-related health problems, such as COPD (chronic obstructive pulmonary disease) and the risk of cot death will significantly increase.
Adults who are exposed to passive smoking for a long period of time are also at an increased risk of heart disease and lung cancer. Tobacco is also an irritant, potentially making anyone suffering with conditions such as asthma worse.
Stopping smoking can help improve your health, enhance your quality of life, and reduce your risk of premature death. There are many benefits to stopping smoking, including:
- Increased energy levels
- Longer life expectancy
- Improved immune system
- Better breathing
- Lower levels of stress and anxiety
- Younger-looking skin
- More money
- Reduced risk of cancers, heart disease, stroke, respiratory and vascular disease
Donna Marie Thomas
Hello, my name is Donna, I am a qualified counsellor, psychotherapist, hypnotherapist and Registered Member of BACP based in Pontefract, West Yorkshire.
I have a passion for helping people to enjoy a happier, more fulfilling life via a person centred approach to therapy tailored to meet each individuals specific needs.
Get in touch to find out more or book an appointment with me today.
How Hypnotherapy Can Help You Stop Smoking Easily and Permanently
Regardless of whether you wish to stop smoking to get fit, feel healthier or simply to improve your bank balance, hypnotherapy could be the solution you are looking for.
Hypnotherapy works at a subconscious level to change the way you think about and perceive cigarettes. By using hypnotherapy your subconscious beliefs around smoking can be changed and liberate you from the dependancy on smoking.
Imagine drinking or socialising without a desire to enhance your enjoyment with a cigarette. Imagine finding more healthier ways of dealing with stress, anxiety and pressure at home or work.
No two people are the same, so hypnotherapy involves creating a personalised treatment plan that will help you remain in control at all times.
Hypnotherapy can help you to:
- Let go of subconscious associations with smoking
- Learn powerful techniques to take control of your cravings
- Feel confident that you will never smoke again
- Establish healthier and more beneficial habits
How Innerworth Counselling Can Help
Hypnotherapy can provide you with a safe, soothing, compassionate and confidential space where you can begin to discuss and understand the root causes of your struggle to quit smoking.
Take the First Step Now
I offer private hypnotherapy, and take a person-centred approach, meaning that I’m non-judgemental, see clients as equals, and collaborate on your smoking cessation journey together.
If you feel you could benefit from hypnotherapy for problems with stopping smoking, please book an initial consultation. You don’t have to prepare for this, just come as you are and we can look into how I might be able to help.
Additional Information
For practical advice on healthy eating, you may find the following links helpful:
NHS
www.nhs.uk
British Heart Foundation
www.bhf.org.uk
Contact me today to book a confidential consulation
What My Clients Say
Jason Osborne
I shall be forever bewildered by the effectiveness of hypnotherapy. I had always remained sceptical until my very last session, then the “weight” that suddenly lifted was both physical and emotional and continues to benefit both myself and those around me three years on – thank you Donna.
Jason Osborne
Abigail Johnson
I’ve finally found a solution to my dependency on food. Your weight-loss therapy sessions have seriously transformed my life. Honestly, I could cry, I am so happy and feel like a totally new person, inside and out! Truly amazing Donna.
Abigail Johnson
Charlotte Dickinson
I went to see Donna because my anxiety and depression had spiralled out of control. I now have skills and techniques that I can use for the rest of my life to help me cope with any challenges. Thoroughly recommend psychotherapy from Innerworth Counselling. Donna is warm, professional and clearly passionate about what she does.