Hypnotherapy for Confidence Building
If you find that a lack of confidence and low-self-esteem is holding you back in life, don’t despair, there is a solution! Learn how hypnotherapy could help you to make positive changes and open the door to a new more self-confident you.
Building Confidence Through Hypnotherapy
Is your lack of confidence negatively affecting the way you feel about yourself? If so, then you are not alone! Low self-esteem can lead to depression, anxiety, increased levels of stress and eat away at your achievements, focussing your thoughts on imperfections and holding you back from living a happy and fulfilling life.
If you are fed up with feeling hopeless and worthless and seek some help to become a happier, more confident and assertive you, then hypnotherapy could be the answer.
Does your lack of confidence make you feel bad about yourself? You’re not alone. Confidence hypnotherapy in London is here. Low self esteem can lead to depression, anxiety and stress. It eats away at your achievements, focuses on your imperfections and stops you from living a happy and fulfilling life. Perhaps you’re fed up with feeling hopeless and worthless and need some help to become a happier, confident, more assertive you.
What are the Signs and Symptoms of Low Self-Confidence?
Having low self-esteem and lacking confidence is a result of holding onto negative occurrences and failures from your past. That makes you think lesser about yourself, and you always look for a company that reinforces your low expectations and opinions about yourself.
This cycle of negative thinking ends up affecting some or all areas of your life. Some of the things you will experience if you have low self-esteem and lack confidence in yourself include:
- Comparing yourself negatively to others
- Enduring worry and anxiety
- Avoiding changes
- Continuous negative thinking
- Self-criticism
- Always seeking to be in control
- Frustration if things don’t go as you expect
- You take criticism and failure personally
- Avoiding challenges and being afraid to take risks or make decisions
- Negative thinking all the time
- Disturbed sleep, low energy levels, and poor digestion
- Harmful coping mechanisms like smoking, overworking, comfort eating, and excessive drinking
Low self-esteem and lack of confidence are key contributors to depression, eating disorders, uncontrolled and unhealthy weight gain, obsessions, and phobias. It is also important to help cultivate new positive behaviours and changes in different aspects of your life. However, building confidence and improving your self-esteem it’s easier said than done.
Whether your low self-esteem and low confidence are self-inflicted or came about because of other factors, you have a chance to change that. You have all the power. Hypnosis is one of the most effective ways to reverse the effects of lack of confidence and low self-esteem.
Donna Marie Thomas
Hello, my name is Donna, I am a qualified counsellor, psychotherapist, hypnotherapist and Registered Member of BACP based in Pontefract, West Yorkshire.
I have a passion for helping people to enjoy a happier, more fulfilling life via a person centred approach to therapy tailored to meet each individuals specific needs.
Get in touch to find out more or book an appointment with me today.
What Causes Low Self-Confidence?
Before work on confidence building can begin, it is important to find out why you have developed low confidence in the first place.
Some of the common contributing factors include:
- Unhappy childhood where parents (or other significant people such as teachers) were extremely negative and critical
- Poor academic performance in school resulting in a lack of confidence
- Ongoing stressful life event such as a relationship breakdown or financial trouble
- Poor treatment from a partner, parent or carer, for example, being in an abusive relationship
- Ongoing medical problem such as chronic pain, serious illness or physical disability
- Mental health problems such as an anxiety disorder or depression
Benefits of Hypnotherapy for Improving Self-Confidence and Self-Esteem?
Your inner voice is your biggest critic, and it is what makes you view yourself negatively and results in negative behaviours. Through hypnotherapy, you can retrain your subconscious and teach it to be more positive and kind to yourself.
Hypnosis works in a variety of ways to help boost your confidence and increase your self-esteem. Hypnotherapy is a holistic approach to confidence building healing the whole person – physically, mentally, emotionally, socially, and spiritually.
Below are the unique ways by which hypnotherapy can help you develop confidence.
- Subconscious reprogramming
- Stress reduction
- Cognitive restructuring
- Behavioural modification
- Self-exploration and empowerment
How Innerworth Counselling Can Help
Hypnotherapy can provide you with a safe, soothing, compassionate and confidential space where you can begin to discuss and understand the root causes of your lack of confidence and low self-esteem.
Take the First Step Now
I offer private hypnotherapy, and take a person-centred approach, meaning that I’m non-judgemental, see clients as equals, and collaborate on your healing journey together.
If you feel hypnotherapy could be beneficial for your low self-esteem and lack of confidence please book an initial consultation. You don’t have to prepare for this, just come as you are and we can look into how I might be able to help.
Additional Information
Here are some links that you may find helpful:
Samaritans
The Samaritans are available 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call them on: 116 123.
www.samaritans.org
Shout
This is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope, simply text ‘shout’ to 85258.
www.giveusashout.org
Mind
The team at Mind provide information on a range of mental health problems.
www.mind.org.uk
Contact me today to book a confidential consulation
What My Clients Say
Jason Osborne
I shall be forever bewildered by the effectiveness of hypnotherapy. I had always remained sceptical until my very last session, then the “weight” that suddenly lifted was both physical and emotional and continues to benefit both myself and those around me three years on – thank you Donna.
Jason Osborne
Abigail Johnson
I’ve finally found a solution to my dependency on food. Your weight-loss therapy sessions have seriously transformed my life. Honestly, I could cry, I am so happy and feel like a totally new person, inside and out! Truly amazing Donna.
Abigail Johnson
Charlotte Dickinson
I went to see Donna because my anxiety and depression had spiralled out of control. I now have skills and techniques that I can use for the rest of my life to help me cope with any challenges. Thoroughly recommend psychotherapy from Innerworth Counselling. Donna is warm, professional and clearly passionate about what she does.