I help people who want to be calm and in control actually feel that way
Professional Counselling, Psychotherapy and Hypnotherapy Services in Pontefract and Online
Confidence, Anxiety and Behavioural Mental Health Specialist
Hello, I’m Donna. I’m a professional counsellor, psychotherapist and hypnotherapist based in Pontefract, West Yorkshire with experience working across the UK and internationally.
As an experienced counsellor and hypnotherapist, I specialise in an advanced form of psychotherapy and hypnotherapy that gets you out of your ‘stuck’ mentality and into a positive, successful frame of mind.
What I can do for you ...
“You’re looking for that magical solution but you already have it. You’re just not recognising and applying it yet”
- My bespoke therapy plans are sensitively tailored to meet your individual needs
- I combine a range of evidence-based psychotherapy and hypnotherapy techniques as no ‘one size fits all’
- I utilise a therapy approach with most clients seeing and feeling results after just a few sessions*
- Your therapy journey is limited only by your therapists imagination. I use my intuition, creativity and experience to help you find new ways of looking at things and finding solutions in order to move your life forwards
- My aim is to always exceed expectations and over deliver on service and experience
- I am passionate about staying ahead of new psychotherapy and hypnotherapy developments and techniques and I’m committed to ongoing training
*Whilst results can never be guaranteed what I can guarantee is my competence, compassion, care and experience in helping to inspire positive change within you.
How Can Psychotherapy Help You
I use a variety of therapy approaches to help you achieve your desired outcomes, and my expertise lies in getting to know you and understanding which combination will get you the results in the shortest time possible.
Curative Hypnotherapy
This unique, advanced form of hypnotherapy tackles the root cause of a problem. By resolving the fundamental reasons why your symptoms exist, your unconscious mind can start working for your benefit. This is particularly useful for those that have experienced subconscious resistance.
Solution Focused Hypnotherapy
You hold all the wisdom, knowledge and insight you need to soothe, restore and repair your mind and body. This wonderful, brief hypnotherapy technique helps you to reconnect with your inner resources in order to successfully shift your focus from the problem to the solution.
Mindfulness-Based Cognitive Therapy
A powerful, yet gentle, trauma-sensitive and intrinsically compassionate approach to therapy, drawing on awareness of the breath, body and, specifically, the activity of the mind. Learn to be more in touch with yourself and develop the ability to make skilful choices.
Cognitive Behavioural Therapy (CBT)
This is a wonderful technique that can help you to address unhelpful, outdated beliefs that you hold about yourself and the world around you. A shift in your perception can create a cascading effect of positive change, not just in the problem, but in your overall outlook in life.
Person-Centred Therapy
You possess all the power with this unique from of counselling! A non-directive form of talk therapy where you act as an equal partner in the therapy process while your therapist remains non-directive, in other words, they don’t pass judgment on your feelings or offer suggestions or solutions.
NLP & Coaching
Neuro-Linguistic-Programming combined with coaching can help you to gain clarity over how you really want to feel. We can identify obstacles that get in your way and can provide you with practical tools and techniques to take back control of your thoughts, feelings and behaviours.
Transactional Analysis Therapy (TA)
A modern form of psychology, and one of the most accessible theories of psychology. Put into simple terms, TA is designed to promote personal growth and change and is considered a fundamental therapy for well-being and for helping individuals to reach their full potential.
Psychodynamic Therapy
A form of talk therapy focused on learning how your subconscious thoughts, feelings, and memories are affecting current behaviour. With this deepened insight and self-awareness, you can develop coping techniques and achieve goals such as improving relationships and making better choices.
Locations
I’m available for both in-person therapy and online sessions.
Face-to-face sessions at my private clinic in Pontefract, West Yorkshire
I welcome you to relax in the tranquil surroundings of my private psychotherapy clinic in Pontefract, West Yorkshire. Conveniently located minutes from all major transport links, yet in tranquil surroundings so you will be able to escape the hustle and bustle of the city noise.
Virtual and online sessions to suit your lifestyle via Zoom and Skype. Online counselling, psychotherapy and hypnotherapy across the UK and internationally:
For a faster and more convenient way of getting results, you can access my private counselling and hypnotherapy sessions wherever you are in the world from the comfort of your own home. You will receive exactly the same level of service as my face-to-face clients and enjoy the same long-lasting results.
What My Clients Say
Jason Osborne
I shall be forever bewildered by the effectiveness of hypnotherapy. I had always remained sceptical until my very last session, then the “weight” that suddenly lifted was both physical and emotional and continues to benefit both myself and those around me three years on – thank you Donna.
Jason Osborne
Abigail Johnson
I’ve finally found a solution to my dependency on food. Your weight-loss therapy sessions have seriously transformed my life. Honestly, I could cry, I am so happy and feel like a totally new person, inside and out! Truly amazing Donna.
Abigail Johnson
Charlotte Dickinson
I went to see Donna because my anxiety and depression had spiralled out of control. I now have skills and techniques that I can use for the rest of my life to help me cope with any challenges. Thoroughly recommend psychotherapy from Innerworth Counselling. Donna is warm, professional and clearly passionate about what she does.
Charlotte Dickinson
Latest Blog Posts
Understanding Your Mental Blocks with Hypnotherapy
Different Types of Addiction That You Can Overcome With Hypnotherapy
